Susie Burrell’s healthy and delicious family feeds for under $12

Susie Burrell’s healthy and delicious family feeds for under $12

The financial slowdown has pressured many to tighten their purse strings and the grocery invoice is without doubt one of the largest bills in each family.

So lowering your prices on the grocery store will little question be a giant assist to each family.

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Sunrise nutritionist Susie Burrell has some fast, healthy and delicious methods to feed a family of 4 for simply $12.

Try Susie’s Tuna Pasta Bake.
Try Susie’s Tuna Pasta Bake. Credit: Sunrise

Tuna Pasta Bake

Ingredients (from Coles)

  • 420g tuna, canned (Coles tuna chunks in olive oil mix – $3.35)
  • Three cups frozen veges (Coles frozen combined greens – $1.60)
  • 1 cups tomato pasta sauce (500g Raguletto Napolitano pasta sauce – $1.70)
  • ½ cup gentle grated cheese (Coles tasty gentle cheddar cheese $4)
  • Pasta (Coles Penne Pasta – $0.80)

Total = $11.45


  1. Preheat oven to 180°C.
  2. Place all greens and tuna right into a deep, spherical cake tin. Mix pasta sauce by means of combination and sprinkle high with cheese.
  3. Bake till heated by means of.
Try Susie’s Chinese Chicken Stir Fry recipe.
Try Susie’s Chinese Chicken Stir Fry recipe. Credit: Sunrise

Chinese Chicken Stir Fry

Ingredients (from Coles)

  • 500g rooster mince (Coles RSPCA Approved Chicken breast mince – $6)
  • Three cups combined veges, chopped finely (Coles stir fry greens (inexperienced beans, broccoli, carrot, pink capsicum, onion) – $2)
  • 2 tbsp. Hoisin sauce (Passage to Asia Hoisin and Garlic Stir Fry Sauce – $2.50)
  • Water Chestnuts – chopped ($1.10)

Total =$11.60


  1. Brown mince with spring onions and garlic.
  2. Add veges and sauces and prepare dinner on medium warmth for 5-10minutes.
  3. It’s that straightforward and delicious.
Try Susie’s stuffed potato recipe.
Try Susie’s stuffed potato recipe. Credit: Sunrise

Stuffed potatoes

Ingredients (from Woolworths)

  • • 4 Pontiac potatoes ($Three approx based mostly on weight)
  • • 420g kidney beans(Woolworths pink kidney beans – no added salt – $0.80)
  • • 420g can tomatoes (Woolworths Essential diced tomatoes – $0.60)
  • • 1 cup grated cheese (Mersey Valley Classic Cheese 80g – $3.50)
  • • Four tbsp bitter cream (Woolworths bitter cream 300ml – $2.10)

Total = $10


  1. Preheat oven to 210°C.
  2. Pierce the potatoes just a few time and bake for 1-1 ½ hours till skins are crisp.
  3. Over medium warmth mix tomatoes and kidney beans, mash and season with olive oil and salt.
  4. Top potato with beans, cheese and bitter cream

Find extra delicious recipes right here.

Note: Prices listed based mostly on beneficial retail value at Coles and Woolworths Sydney metropolitan supermarkets as at May 2020. Seasonal and geographical variations could have an effect on costs and availability in your space.

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